fbpx

Blog

A Complete Holistic Center

Helping You Understand Your Health

Latest Blogs

All Blogs

Managing Holiday Stress

A Message from Dr. Julie: Reducing Stress Naturally The statement that “stress kills” is true, but...

Testimonial from Adam

https://www.facebook.com/AscentHolisticHealth/posts/10157605536609842   THANK YOU FOR YOUR...

Self Care

The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting...

Knee Knowledge Part II

Welcome to part II of the Knee Knowledge Series (if you didn't catch it earlier this month go over...

Benefits of Castor Oil

https://youtu.be/xZogy7BmmCI CASTOR OIL PACK   Supplies for Castor Oil Pack Flannel or wool cloth...

Knee Knowledge Part 1

We treat so many people with knee injuries and/or chronic knee pain, and with a very good success...

Candida Woes

Candida is one of those issues that western medicine refuses to recognize or understand. If you...

Brain Hacking 101

Everyone wants the ability to perform at an optimal level in all aspects of life!  Neurofeedback...

Summer Gazpacho Recipe

INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe...